Staying Grounded Through the Holidays

Join Erin and special guest Bethena for a nourishing afternoon of grounding, mindfulness, and connection as we prepare for the holiday season. Through gentle movement, breathwork, guided meditation, and practical tools for nourishment, healthy boundaries, and self-care, you’ll learn ways to protect your energy and nurture your well-being during a busy time of year. Along with creating a  meaningful craft to remind you of all that you have learned. 

Tea, nutritious snacks, and supportive community will also be provided. Mats and props are available for use, come as you are, in comfortable clothes. Beginners welcome.