Power Flow

Find more challenge through your movement. Power Flow will connect breath to movement to flow though a series of vinyasa movements. Building heat to reach peak poses including balance, strength and challenging posture options.

Perfection is not required, accessible options for more challenging poses are offered.

Recommended for students who have taken at least 1-5 yoga classes, and are familiar with poses. Come ready to move and build some heat

You are always encouraged to move at your own pace. Every teacher offers their own style and flare to each class.