Yamas & Niyamas - 5 week series (5/5)
with Ashley Batell
Yamas & Niyamas - 5 week series (5/5)
with Ashley Batell
with Ashley Batell
Join Ashley for a a 5 week series going over the Yamas and Niyamas!
Each we we will start with a gentle flow and then sit down talk about 1 yama and 1 niyama while enjoying some tea. We will end class with a short guided mediation. Come dive into your practice and deepen your understanding of the first 2 limbs of yoga!
The Yamas and Niyamas the first two limbs of Patanjali's eight-limbed yoga philosophy, serving as ethical, moral, and personal guidelines for living a conscious, harmonious life. The five Yamas are external social restraints (how to behave toward others), while the five Niyamas are internal observances (how to treat the self).
Week One: Yama: Ahimsa- Non-Violence. Niyama: Saucha- Cleanliness
Week Two: Yama: Satya- Tell the Truth. Niyama: Santosha- Contentment and Acceptance
Week Three: Yama: Asteya- Don't Steal. Niyama: Tapas- Commitment to do your best
Week Four: Yama: Brahmacharya- Consciously direct your energy. Niyama: Svadhyaya- Study Yourself
Week Five: Yama: Aparigraha- Non Attachment take and keep only what is needed. Niyama: Isvara Pranidhana- Let go and surrender to a higher power.
No yoga experience necessary, beginners and advanced students welcome.
You may also sign up for the entire series of classes: Yamas & Niyamas - 5 week series
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