Riverside Yoga & Sound
with Mary Councell

Join Mary and Monica for a deeply restorative fusion of mindful movement, sound, and energy healing—set outdoors along the riverside. Surrounded by fresh air, flowing water, and the gentle energy of the season, this special class invites you to soften, open, and reconnect with both nature and yourself. This experience blends gentle yoga with live sound healing using crystal singing bowls, chimes, and other soothing instruments, all enhanced by the natural rhythms of the outdoors.

As you move through optional, accessible yoga poses, Monica’s sound frequencies and Reiki energy will support nervous system regulation, emotional release, and a deep sense of balance and calm. Each breath, stretch, and vibration—paired with birdsong, breeze, and the steady flow of the river—works together to ease tension, reduce stress, and restore harmony to both body and mind.