Therapeutic Yoga & Sound Healing

Join Jessica and Monica for a deeply restorative fusion of mindful movement, sound, and energy healing. This class combines gentle therapeutic yoga with live sound healing using crystal singing bowls, chimes, and other soothing instruments.

As you move through poses inspired by Hatha, ViniYoga, and Iyengar styles, Monica’s sound frequencies and Reiki energy will support nervous system regulation, emotional release, and a deep sense of balance and calm. Each breath, stretch, and vibration works together to help alleviate discomfort, manage stress, and restore harmony to both body and mind.

All levels are welcome—no experience needed. Mats and props are provided by the studio.