Nervous System Reset
with Kat Barrow

When life pulls you into overdrive, your body needs a place to land. 

Nervous System Reset Yoga is a 60-minute restorative practice designed to bring your system out of stress and back into safety. With grounding postures, breath-led movement, and guided somatic awareness, this class helps unwind tension, quiet the mind, and restore balance to your body's natural rhythm. 

This is where fight, flight, and freeze find their way back to rest, digest, and trust. 

You'll leave feeling lighter, calmer, and more attuned to your body's quiet cues of peace and presence. 

All levels welcome.