Restorative Candlelight with Essential Oils
with Mary Councell

This class focuses on slow, mindful movements and long-held, supported posed designed to release tension and promote deep relaxation. With each breath, you'll find space to release stress and reconnect with your body, mind and spirit. Let the soft glow of candles and the comforting aroma of essential oils bring you to a place of ddep rest and rejuvenation. Perfect for all lelvels, this class invites you to slow down, unwind and restore your inner balance.