Power Flow
with Kim Lenza

Find more challenge through your movement. Power Flow will connect breath to movement to flow though a series of vinyasa movements. Slowly building heat to reach peak poses including balance, strength and challenging posture options.

Perfection is not required, and beginners are welcome and encouraged. Accessible options for more challenging poses are offered.

You are always encouraged to move at your own pace. Every teacher offers their own style and flare to each class.